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Eat smarter and healthier with 100+ meal prep recipes and tips
Meal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners. If you’re searching for a meal prep recipes cookbook,The Healthy Meal Prep Cookbook introduces you to the benefits of meal prep with 2-week meal planning templates and shopping tips designed to meet specific nutritional goals.
Clean eating―Learn how to make a week’s worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods.
Weight loss―The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes.
Muscle building―Prep meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle.
Order The Healthy Meal Prep Cookbook today and always have enough time to eat right and eat well.
From the Publisher
Save time without sacrificing flavor!
Take the stress out of cooking with tips, recipes, and meal planning for healthy, homemade grab-n-go meals.
The Healthy Meal Prep Cookbook has more than just meal prep guidelines:
100+ recipes
Find new breakfast, lunch, and dinner favorites you can make ahead of time for no-fuss mealtimes.
Sample meal planning
Discover how easy it is to reach your nutritional goals with 2-week meal planning templates for clean eating, weight loss, and muscle building.
Kitchen tips
Learn proper food storage and safety, and get tips on freezing, thawing, and reheating meals.
Publisher : Callisto
Publication date : August 22, 2017
Language : English
Print length : 234 pages
ISBN-10 : 162315944X
ISBN-13 : 978-1623159443
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.58 x 9.25 inches
Best Sellers Rank: #5,436 in Books (See Top 100 in Books) #2 in Professional High Quantity Cooking #3 in High Protein Diets
Customer Reviews: 4.3 4.3 out of 5 stars 5,091 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the cookbook’s recipes easy to follow and appreciate that they’re low to medium effort. The book helps with meal planning and includes helpful tips, while being based on clean eating principles. Customers describe the recipes as very tasty and highly nutritious, with one customer noting they’re better than expensive meal kits. While the content is detailed and comprehensive, customers note the lack of pictures in the book.